Performance Lab® Multivitamin Review (2021)

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Performance Lab Multivitamin Review: Quick Summary

After taking Performance Lab NutriGenesis Multi for 1 year while traveling, we believe it’s the best Multivitamin currently on the market.

If you’re looking for some “nutritional insurance” so you don’t have to waste as much time worrying about consuming optimal amounts of vitamins and minerals through your diet – so you can make the most of other things – this is a great multivitamin for you.

I’ve used this over the past year and feel more energetic and believe it has supported my immune system too.

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I believe that high quality, whole food multi supplements can be one of the most important additions to help support your overall health.

Especially since I travel around Asia and don’t exactly keep a strict food journal of which nutrients I’m consuming on a daily basis…

I rely on whole food multivitamins to provide me with these main benefits:

  • To provide “nutritional insurance” for when I inevitably don’t consume adequate amounts of vitamins and minerals per day.
  • Support our immune systems so that we keep risk of illness as low as possible, so I can continue seeing sights and eating tasty foods!

But it’s not as easy as grabbing the first multivitamin you see in a store.

For example, there are big differences between natural vitamins and minerals, which your body can absorb and benefit from. As opposed to synthetic vitamins and minerals, which simply results in your urine turning yellow…yep, we’ve all been there.

Luckily, I was recommended Performance Lab supplements by a backpacker. And I haven’t thought about trying a different multivitamin since.

Let me tell you more about this supplement in my personal review. Read on to find out more about Performance Lab as a company, as well as what makes their NutriGenesis Multi my favorite to take on my travels.

Who are Performance Lab?

Performance Lab are a modern supplements company that have set out to produce the cleanest and highest quality products available. You’ll see this in how clean their products look; none of them would look out of place in a pharmacy.

What makes their  supplements unique is that they’ve patented their own cutting-edge system of producing “nature-identical” vitamins and minerals; they call this “NutriGenesis”, which is why their multivitamin is called “NutriGenesis Multi(previously known as ” Performance Lab Whole Food Multi”).

I was actually recommended Performance Lab supplements by a backpacker.

The backpacker (if you’re reading this review, cheers Edwin!) recommended their natural sleep aid to me (see my Performance Lab Sleep Review). And then I went on to discover that they produce a multivitamin.

So just a heads up that I have tried other supplements in their range, which I may review more of in future.

The bottom line is that I do genuinely take Performance Lab NutriGenesis Multi on a daily basis and have done so over the past year non-stop. And I do believe that Performance Lab are a company that are trying to add some good to the world.

Click Here for Performance Lab Multi for Men

Click Here for Performance Lab Multi for Women

Performance Lab Multivitamin Review: What Is NutriGenesis?

I’ve already mentioned a little about this product in the section above.

The most important thing, in my honest opinion, is that Performance Lab have created a cutting edge (patented) system to produce “nature-identical” vitamins and minerals.

It seems to be this that has helped me feel great during my time taking it, even while enjoying street food, staying in hostels, and not exactly leading the healthiest of lifestyles.

NutriGenesis vitamins and minerals are more beneficial than synthetic nutrients found in cheaper multivitamins

In a nutshell, Performance Lab’s “NutriGenesis” system helps produce natural vitamins and minerals that your body recognizes as “whole food” and thus absorbs optimally. Resulting in much more benefits than synthetic nutrients in cheaper multi’s, which your body simply excretes and doesn’t make use of.

Anyway, there are gender-unique formulas of Performance Lab Whole Food Multi for Men and Women. I actually asked their customer service about this and I was told it was due to women requiring slightly different nutritional needs to men; this is the reason why the women’s formula has slightly more iron in it, for example.

Vegan Friendly Multi Supplement and free from any allergens

Another thing that we know many people will like about this product. It’s completely vegan-friendly (and actually is “vegan approved” by the vegetarian society).

This is also due to Performance Lab’s patented “NutiCaps” capsules, which are made from prebiotic fiber instead of the usual gelatin or cheaper HPMC/Cellulose alternatives used by all other multivitamin manufacturers.

This multi is also free from any allergens and nasty filler ingredients:

  • Non-GMO
  • Soy-Free
  • Synthetic Additives Free
  • Gluten Free
  • Allergen Free
  • Banned Substance Free
  • Non Irradiated

As a result, regardless of your lifestyle choices, anyone should be able to take this whole food multi and benefit from it.

That pretty much covers the question of what Performance Lab Whole Food Multi is and what their NutriGenesis system is. Let’s move onto which ingredients (vitamins and minerals) are included in its formulas.

Image showing the benefits of NutriGenesis in Performance Lab Multivitamin
A table showing the differences of NutriGenesis Ingredients (Vitamins and Minerals) compared to other multivitamins on the market.

Get the best deal for Performance Lab Multi for Men

Get the best deal for Performance Lab Multi for Women

Performance Lab Multivitamin Ingredients Reviewed

Usually, cheaper multi’s often include less vitamins and minerals in lower than adequate dosages. Not only that, I’ve already mentioned the issue with synthetic vitamins and minerals in the budget multivitamin supplements.

Well, another thing that sets Performance Lab NutriGenesis Multi apart is that it contains at least 100% of the DV (daily value) of 17+ essential vitamins and minerals; these include all the vitamins you can think of (including B-complex), as well as all important minerals too.

As a result, by consuming 100% daily values of vitamins and minerals, you don’t have to worry so much about keeping strict records of your micro-nutrient intake while obtaining them. From simply popping a few multi pills.

Performance Lab Multi Ingredients (Men’s Formula):

  • Vitamin A (as retinol and Beta-Carotene): 600mcg
  • Vitamin C: 60 mg
  • Vitamin D: 25 mcg
  • Vitamin E: 20 mg
  • Vitamin K1 & K2: (100 mcg)
  • Vitamin B1: 8 mg
  • Vitamin B2: 4 mg
  • Niacin (Vitamin B3): 20 mg
  • Vitamin B6: 4 mg
  • Folate (Aka. Vitamin B9/Folic Acid): 668 mcg
  • Vitamin B12: 50 mcg
  • Biotin (Vitamin B7): 300 mcg
  • Pantothenic Acid (Vitamin B5): 20 mcg
  • Calcium: 18 mg
  • Iron: 2 mg
  • Iodine: 150 mcg
  • Magnesium: 17 mg
  • Zinc: 15 mg
  • Selenium: 125 mcg
  • Copper: 1.5 mg
  • Manganese: 2 mcg
  • GTF Chromium: 120 mcg
  • Moybdenum: 75 mcg
  • Potassium: 33 mcg
  • Inositol: 25 mg
  • Boron: 1 mg
  • Vanadium: 10 mcg

Ingredients per serving of Performance Lab NutriGenesis Multi for Women:

  • Vitamin A (as retinol and Beta-Carotene): 600mcg
  • Vitamin C: 60 mg
  • Vitamin D: 25 mcg
  • Vitamin E: 20 mg
  • Vitamin K1 & K2: (100 mcg)
  • Vitamin B1: 4 mg
  • Vitamin B2: 4 mg
  • Niacin (Vitamin B3): 20 mg
  • Vitamin B6: 4 mg
  • Folate (Aka. Vitamin B9/Folic Acid): 13336 mcg
  • Vitamin B12: 50 mcg
  • Biotin (Vitamin B7): 300 mcg
  • Pantothenic Acid (Vitamin B5): 20 mcg
  • Calcium: 21 mg
  • Iron: 8 mg
  • Iodine: 150 mcg
  • Magnesium: 21 mg
  • Zinc: 10 mg
  • Selenium: 125 mcg
  • Copper: 1.5 mg
  • Manganese: 2 mcg
  • GTF Chromium: 120 mcg
  • Moybdenum: 75 mcg
  • Potassium: 16 mcg
  • Inositol: 25 mg
  • Boron: 1 mg
  • Vanadium: 10 mcg

Main Differences Between the Men’s and Women’s Formulas Explained

After looking at the ingredients (minerals and vitamins) that Performance Lab NutriGenesis Multi contains, you’ll see that all the same nutrients have been added to both the men’s and women’s multivitamin. But there are small differences in dosages per serving with such nutrients as Iron.

In a nutshell, this is due to women requiring more iron than men on average due to losing iron through their menstrual period. In fact, this is one of the reasons why iron deficiency is one of the most common nutrient deficiencies in women [1].

It’s these small things that we really like about Performance Lab Multivitamin. It’s clear that the R&D team at this company have done their research properly and made the right changes to the men’s and women’s formula (instead of simply repackaging the women’s in a pink bottle, which I see other supplement companies being guilty of). 

Too many times have I seen companies genuinely just repackage supplements into pink boxes while keeping the ingredients lists the exact same…

Get the best deal for Performance Lab Multi for Men

Get the best deal for Performance Lab Multi for Women

How to Take Performance Lab Multivitamin (Review)

Both the men’s and women’s formula contains 120 capsules overall.

The standard serving size is 4 capsules per day, split into 2 different servings; to clarify, we take 2 capsules with our breakfast, along with 2 with our lunch or a snack mid-afternoon.

While the supplement facts label for Performance Lab Multivitamin states” take with or without food”, I believe that it contains fat-soluble vitamins such as Vitamin D. So I always make sure to take it with food for optimal absorption of all its NutriGenesis vitamins and minerals.

I personally don’t take more than this recommended dosage and would recommend that you don’t either.

My Personal Performance Lab NutriGenesis Multi Review After Using It For over 1 Year

As with any review on Let’s Visit Asia, I don’t like simply reviewing products if I haven’t used it myself. So you’ll be glad to hear that I have indeed been taking this multivitamin daily for the course of over 1 year.

I’ll give you my full thoughts on it and if I’ve noticed any improvements (or side effects) during my time taking this supplement in this section.

Have I benefited from using this multi?

The quick answer is “Yes”.

I’ve always known of the benefits of taking multivitamins while traveling the world. Admittedly though, I had been picking up the cheapest vitamins and minerals I could find in supermarkets (usually the ones that you put into some water, which dissolves and forms a yellow drink that tasted disgustingly chemically). 

Apart from my urine turning yellow while taking the chemically, cheap, synthetic multi vitamins, I didn’t really notice any other benefits from them.

However, after the first couple of weeks taking Performance Lab’s NutriGenesis Muti, I noticed that I was more energetic and didn’t feel as lethargic as normal; it really is crazy the benefits you can experience simply from consuming optimal amounts of vitamins and minerals daily (which I totally was not achieving previously while living off street food around Asia).

Here are the main benefits I’ve noticed:

  • Naturally more energetic – I feel like I have more energy while taking this whole-food multi, I’ve read that supplementing vitamin D alone can have this affect so it’s not too surprising [2].
  • Not ill as much as before – over the course of 1 year, I haven’t had issues with minor illnesses that I suffered while traveling previously, which could also be due to optimal nutrient consumption [3].
  • No nutrient intake concerns – I no longer worry about having to eat tons of fruit or vegetables every day while traveling due to being able to consume optimal amounts through a couple pills.

Click Here for Performance Lab Multi for Men

Click Here for Performance Lab Multi for Women

What Makes Performance Lab’s (NutriGenesis) Whole Food Multi My Best Choice?

You’re probably wondering what makes Performance Lab Whole Food Multivitamin (for men and women) my “go to” when wanting to get my daily boost of vitamins and minerals.

Well, it has to be Performance Lab’s patented “NutriGenesis” system of producing their next-generation vitamins and minerals.

From what I understand, NutriGenesis nutrients are grown in state-of-the-art labs all from probiotic cultures. They are then grown to be nature identical ingredients (so your body is able to recognize these vitamins and minerals as real food to absorb them better).

Does NutriGenesis nutrients work better than other multi products I’ve tried? I believe so.

The reason being that I feel genuinely better when taking Performance Lab Multivitamin. While I didn’t really notice a difference using other multi’s (especially the ones that come in tablet form and are made to dissolve in some water).

And I’m not sure if it’s coincidence or not, but I haven’t been ill while taking numerous bottles of this multi supplements for over 1 year now. Perhaps reinforcing the theory that certain vitamins (such as Vitamin D3 and B Vitamins) can be key in supporting your immune system.

Have I experienced any side effects?

The good news is that I haven’t suffered any side effects while taking this supplement over the course of 1 year. So, by now, I assume that it is indeed “free from side effects” in my honest personal opinion.

Of course, everyone can react to supplements differently. But since this supplement is free from any allergens and is also vegan-friendly, I can’t see anyone having a bad experience with this multi.

Would I recommend Performance Lab Multivitamin From This Review?

Indeed, I would.

In fact, I always make sure to have at least 1 bottle of Performance Lab’s NutriGenesis Multi with me at all times. Very handily, Performance Lab deliver all over the world and I’ve never had issues receiving a delivery at a hostel or hotel.

So if you’re like me and don’t keep a strict eye over your nutrient consumption in terms of vitamins and minerals. Then I believe you will absolutely also benefit from using this multivitamin too (in my honest opinion).

The benefits I’ve experienced while taking this product speak for themselves. All without my urine turning yellow…

Get the best deal for Performance Lab Multi for Men

Get the best deal for Performance Lab Multi for Women

Is Performance Lab’s Multivitamin Really the Best Option Available for You?

Listen, there are probably thousands of different multivitamin supplements available out there. If you want to try them all, then please let me know what your favorite is – but it would be too costly and time consuming to keep trying out different products, in my opinion.

I have actually tried dozens of multivitamin products over the past 20 years or so. And usually, I was taking them to make myself mentally “feel better” about not keeping an eye on nutrient consumption.

However, I can honestly say that Performance Lab’s Multivitamin is the first that has genuinely helped me feel any sort of positive benefits; I feel more energetic, and I’ve not been ill over the past year which may  have been due to my immune system being supported by the optimal intake of minerals and vitamins.

Where to Buy Performance Lab Multivitamin

I just mentioned that Performance Lab deliver to anywhere in the world.

But you are slightly restricted in terms of places to buy this multivitamin from.

This is because you can only buy Performance Lab supplements directly from their official website:

So forget about buying this from 3rd party retailers such as Amazon, GNC, Walmart or others. It’s not sold on those sites.

The good news is that you can pay using Apple Pay, Amazon Pay, PayPal and more on Performance Lab’s official website – I’ve never had a problem with an order over the past year.

The Best Deals for Performance Lab Multivitamin:

  • 4 Months Supply (4 boxes) & Free Worldwide Shipping for $117 – this is my personal recommendation and bundle that I choose each time to stock up for 4 months.
  • 2 Months Supply (2 boxes) for $78 – there isn’t any specific discount for choosing this option since 1 box is priced at $39.
  • 1 Month Supply (1 box) for $39 – as mentioned, this is the price of a single box of NutriGenesis Multi.

A shot of the best deal for Performance Lab Multivitamin

Get the Best Deal for Performance Lab Multi for Men

Get the Best Deal for Performance Lab Multi for Women

Performance Lab Multivitamin Review Conclusion

If you’ve read this far, then thanks for reading my in-depth Performance Lab’s NutriGenesis Multi Review (previously known as Performance Lab Whole-Food Multi Review)!

I really feel that I’ve benefited from taking this multivitamin over the past year. So much so that I’ll continue taking it without trying other products out there.

The main thing I like about this product is that it includes Performance Lab’s patented “NutriGenesis” system, delivering “nature-identical” vitamins and minerals that your body absorbs optimally.

After originally finding this 1-2 years ago now, I believe the benefits are far from a placebo effect. I haven’t suffered from any illness during this time and have felt more energetic than before – what more could I want from a multivitamin?

It’s slightly more expensive than budget, cheaper alternatives you can buy from the supermarkets. But in all honestly, I tried cheaper alternatives and all they did was turn my urine yellow…

A bottle of Performance Lab NutriGenesis Multi for Men and Women for this review

Click Here to Visit Performance Lab’s Official Website


  1. J Jian. Iron and Menopause: Does Increased Iron Affect the Overall Health of Postmenopausal Women? Antioxid Redox Signal. 2009 Dec; 11(12): 2939–2943.

  2. S Roy. Correction of Low Vitamin D Improves Fatigue: Effect of Correction of Low Vitamin D in Fatigue Study (EViDiF Study). N Am J Med Sci. 2014 Aug; 6(8): 396–402.

  3. S Maggini. Immune Function and Micronutrient Requirements Change over the Life Course. Nutrients. 2018 Oct; 10(10): 1531.

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